I
am not a doctor. I am simply a person
who practices and has conducted extensive research into healthy living. For my efforts I have been blessed with an
amazing quality of life. I suffer from
no adverse physical or mental conditions other than an enlarged prostate. I have a full medical exam, that includes
blood work, every six months and I visit my dentist every 3 months. I have my eyes and ears checked every 5
years.
First
and foremost, stop taking prescription medications. (They are designed to hurt you)
Do
not use over the counter medications either.
(They do more harm than good and most don't work.) Except for things like fever reducers and
pain killers.
Also
stop smoking, reduce your alcohol intake to a minimum and no street drugs
either. I know you've heard this stuff
all before. If you want to live, you
should listen.
Most
importantly, absolutely do not take any vaccines of any kind. You don't need them. You are better off getting sick and recovering
naturally. It will make you
stronger. I have not had any vaccination
or even a flu shot since the 1980s. I
get sick once or twice a year and get over it.
The vaccines are dangerous because they have been tampered with.
Avoid
sugar at all cost. No processed foods of
any kind. The more processed the food
is, the harder it is for your body to digest it. No red meat, no cookies or candies, no chips,
no cakes, no ice cream. Never consume
anything labeled diet or low fat.
Reduce
your consumption of fish to no more than once a week.
Drink
plenty of spring water and filter it yourself so that you know it's clean. Drink red wine with your meals and unsweetened
tea in the evenings.
Most
importantly, eat a diet that consist of a wide variety of raw vegetables, nuts,
and fruits. Avoid cooking and
microwaving your food when possible. Exercise
about twenty minutes, five days a week.
Ideally that exercise should consist of bench press one day, squats on
another day, dead lifts on a third, walking, stretching, sit-ups, meditation,
and a wide variety of dumbbell exercises all five days. An elliptical is a great exercise tool to
have in your home. It is low impact and
exercises your entire body. You can take
walks in your neighborhood or through your local mall. It's a good idea to purchase a dog. Studies have shown that people who own pets
generally live longer because pet interaction is a great stress reducer. Furthermore, the dog will help you stay on
track with your daily walks as the dog will anticipate them and encourage you
to get up and get moving.
American
humans are the sickest animals on the planet.
Our body systems are not meant to be regulated by pharmaceuticals. The homeostatic model that western medicine
is based on does not work. The idea that
your blood pressure should be this and your cholesterol level should be that,
and if it is not, you need to take a drug.
Hog wash. You don't need to take
a drug, you need to change either your eating or living habits. In western medicine, doctors only treat your
symptoms. There is no effort made to
cure you of the conditions. You must
keep in mind that you are a customer to the medical, insurance, and
pharmaceutical industries. The
individuals who own and run these companies have no interest in curing you of
anything. Their goal is to get you to
take their prescription medications and keep you taking them and paying for
them your entire life. The medical
industry is big business.
In
1984, the congress passed legislation that made it illegal to sue a
pharmaceutical company. At that time
there were 11 vaccines that children received.
When I was a child it was only 6.
Now between the years of birth to 18 years old, there are 69 vaccines
that children receive. We should be
pretty healthy right? Guessed what? They are using the vaccines to actually
spread disease and give you new diseases.
The Center for Disease Control, working hand in hand with the Medical
& Pharmicutacul Industry has genetically modified the Measles, Mumps &
Rubella vaccine to cause Autism in African American & Hispanic males, and
they have admitted to doing so, and congress has known about it for years. In 1983, 1 in 10,000 boys suffered from
autism. By the year 2015 that number has
increased to 1 in 28 boys. These numbers
are terrifying. Now if you want to
really be frightened, check out how many people are dying from cancer every
year. What's worse, most of those people
don't actually die from cancer, they die from being treated for cancer. Today you would be hard pressed to find a
dozen females who have either not had cancer, or had their lives dramatically
effected by it, i.e.... a sister or mother has died from cancer. If we are so advanced and our medical
industry is so great, why are we suffering from so many afflictions that we
were not suffering from 30 years ago?
Simple, the wealthy powers that control our society are getting rich off
of our misery. You would have to be a
fool to believe that modern medicine cannot produce one single medication that
does not have 6 horrible side effects, or that modern medicine cannot come up
with a cure for one single disease.
Take
control of your own health and live a long healthy life. Your body will fix itself if you give it what
it needs to do so. We are machines and
like all machines, we require certain things to function properly. What are they? (Remember, Essential means that your body
does not produce them naturally, so you have to consume them)
Essential Minerals & Trace Minerals: http://www.simple-approach-to-healthy-living.com/list-of-minerals.html
Essential Fatty Acids: http://www.nutri-facts.org/eng/essential-fatty-acids/essential-fatty-acids/at-a-glance/
Water, Sleep, Exercise
For
the most part people, it's really that simple.
Oh and by the way, modern medicine has come up with cures for just about
every disease on the planet. They just
don't want you to know. They have also
developed longevity drugs that would allow you to live 150 years or more and
smart drugs that will make you more alert and some of them will make you more
intelligent. If you think I'm lying, sit
down in front of your computer and perform a few simple searches. You would be amazed at what you discover if
you take the time to open your mind and explore the world around you. So, turn off that TV, and pick up a book.
This
may sound like I'm trying to tell you what to do. Not at all.
I'm simply trying to let you benefit from my years of experience and
study. I'm just trying to share some
useful information. I hate the fact that
each day I see people suffering for no reason whatsoever. So, if you don't know how to live healthy,
I'm telling you. Do some research on
your own and you will find out that everything I've written here is true. You don't have to live a life of pain and
misery. You don't have to die young or
go broke trying to remain healthy in your senior years. The government is not going to help you or
protect you. The medical and pharmaceutical
industry is not going to cure you of anything.
They never have and they never will because you are there cash cow. So take charge of your own health and in the
words of Mr. Spock, "Live Long & Prosper".
P.S. the
government has a plan in the near future to ban supplements and force all adult
Americans to take a series of 11 mandatory vaccines. I believe it's called the Healthy American
Plan. You heard it here first. Don't you believe it. It's a plan to make sure we are all sick and
in need of pharmaceuticals.
DANE E. GILKEY
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